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How To: Alternating Dumbbell Curl Video

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Comments on "How To: Alternating Dumbbell Curl"

What excersise ...
What excersise should I do first for triceps: Cable Pushdown or Dumbbell? One Arm Triceps Extension?

???? ?? ???????? ?? ...
???? ?? ???????? ?? ??? .... ????????? !!!!

@ ...
@Hail2TheVictorsBaby? One more.

what a tiny bulge ...
what a tiny bulge you have. ?

ooops! i've never ...
ooops! i've never thought that i'd be licking my screen? while watching your physique esp that nice bulge..mmmm

Nice dude this ...
Nice dude this really? helped

to all morons who ...
to all morons who complain about the weight he's using. 1. He's just showing the correct movement on the exercise. 2. He aint a weightlifter and as for someone who's building his body the amount of weight aint that important. Its all about muscle contact n s**t... Using higher weight and preforming the movment un-strict will make other muscles besides the one u wanna work help out. Which? gives less stress on the "MAIN" muscle u think you're working.. SOZ FOR BAD ENGLISH. lol

press 1 and u get ...
press 1 and u get an a*****e?

PRESS 3 FOR '' ...
PRESS 3 FOR '' PINK''?

repeatly press 9 , ...
repeatly press 9 , again , again , and again? ... u will see how cute he is.

I see loads of ...
I see loads of people holding the dumbbell parallel to their body and when they lift the turn? their wrist so it faces them, is that an going to work your biceps as much? When I do them like that it feels like it puts less strain on my wrist but is that improper form?

whats the ...
whats the difference between bicep curls using dumbbells or a curling? bar?

@nomoreloveforever? ...
@nomoreloveforever? its just breathing

tshh hahha? :D
tshh hahha? :D

i will sit and do ...
i will sit and do this .i feel more comfortable in that position,...is? that a problem??

Get? an underwear! ...
Get? an underwear! Your bulge is taking my attention off.

I just love giving ...
I just love giving scott thumbs down :]?

@Joeyyowe? ok I will
@Joeyyowe? ok I will

...
chhhhhhhhhhhhhhhhhttttttttttttttttttttttttt?

he have? turbo...
he have? turbo...

how tall? is this ...
how tall? is this guy?

is? that 30 grams ...
is? that 30 grams or lighter hahaha

@Rikyusa93 You'll ...
@Rikyusa93 You'll explode?

@ziglista 2 days.?
@ziglista 2 days.?

Humm, how long will ...
Humm, how long will it take for my arms to grow if I start? from now? Without any protein shake?

@TheWolfman932 And ...
@TheWolfman932 And you're probably swinging the weights? with terrible form. Post a video of you doing that with good form.

shut up guy you ...
shut up guy you know theres idiots out there like me so ...? you know

/watch?v= ...
/watch?v=HQCqgLg4zUY . greetings from? Serbia

Thanx for the tips? ...
Thanx for the tips? bro

it's? like he's ...
it's? like he's pneumatic


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